Outdoor FAT Shredder Routine

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Outdoor FAT Shredder Routine
From Your Friendly Neighborhood
Personal Trainer: Lacee Green



Start the workout off with a warm-up walk or jog for 5-10 minutes
After the warm-up , total body stretch 5 min.

Workout:
1 three set of push ups (15 each set)
After the push ups, jog(fast pace) for 2 minutes

:30 second break

1 set of 12 dips (challenge: raise one leg in the air)

3: 30-second sprints

Squats with hands behind your head
(3 sets of 12, fast paced) (Challenge: power spring up into the air after each squat)
Sprint for 3: 30 second increments

Lunge (3 sets of 15 with: 30 seconds between if needed)

2 min fast paced jog

Rest 1 minute ( let your heart rate come down)

Repeat Entire Circuit 3 times! And make sure to smile while you do it!

Abs: 3 sets of each, Russian twist 1:00 min, forward bicycle 1:00 min, set plank 1:00 minute forward scissors, 1 minute side to side leg scissors

Perform 5 min cool down stretch

WOOOO HOOOOO! GO LIVE 1055 LISTENERS! YOU CAN DO IT!

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As always, please check with your doctor before you perform any type of exercise.