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Thursday, October 18, 2012

Diet's Don't Work....

Studies show that "diets" DON'T WORK! 85% of people who go on a diet regain their weight and then some. Yoyo dieting slows metabolism making in increasingly harder to be successful. The key is to make long term small changes in our daily habits and these changes over time (new healthy habits) create a new pathway towards better and better healthy. We are talking healthy eating, sleep, movement, stress, inflammation, etc. to find out how Certified Health Coach, Cindy Jacobson can help you meet your Optimal Health visit her website or Contact Cindy directly at 805-444-1920

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